Our Services
Personalized Health Coaching
One-on-one coaching sessions tailored to your unique health goals, lifestyle, and medical history. We create a roadmap for sustainable wellness.
Weight Management
Science-backed weight management that goes beyond calories. Address root causes including hormones, metabolism, and behavioral patterns.
Stress Resilience Coaching
Build your capacity to handle life's pressures with evidence-based stress reduction techniques and resilience training.
Chronic Condition Support
Living well with chronic conditions through lifestyle medicine, nutrition optimization, and compassionate coaching.
Corporate Wellness Programs
Transform your workplace with comprehensive wellness programs that reduce burnout, boost productivity, and improve team morale.
Nutrition & Meal Planning
Personalized nutrition guidance and meal planning that fits your lifestyle, preferences, and health goals — no fad diets.
500+Clients Served
15+Years Experience
95%Goal Achievement
What Our Clients Say
Meet Your Coaches
Dr. Sarah Chen
Founder & Lead Health Coach
PhD, NBC-HWC, FMCHC
Board-certified health coach with 15+ years of clinical experience. Sarah combines functional medicine principles with behavioral science to create lasting health transformations.
Marcus Rivera
Senior Wellness Coach
MS, CSCS, PN2
Former collegiate athlete turned wellness coach. Marcus specializes in performance nutrition, exercise programming, and building sustainable fitness habits.
Emily Park
Nutrition & Lifestyle Coach
RD, LD, CDE
Registered dietitian with a passion for making healthy eating joyful and accessible. Emily brings a non-judgmental, food-positive approach to nutrition coaching.
James Okafor
Corporate Wellness Director
MBA, CWWPM, CHWC
Workplace wellness strategist who has designed programs for startups to Fortune 100 companies. James bridges the gap between employee wellbeing and business outcomes.
Frequently Asked Questions
What makes health coaching different from seeing a doctor?
Health coaching complements medical care — it doesn't replace it. While doctors diagnose and treat conditions, we help you implement lifestyle changes, build sustainable habits, and navigate the day-to-day decisions that impact your health between medical visits.
How long does it take to see results?
Most clients notice improvements in energy and wellbeing within 2-4 weeks. Significant health transformations typically unfold over 3-6 months. We offer flexible programs from 8 weeks to 12 months to match your goals.
Do you accept insurance?
Some HSA/FSA plans cover health coaching. We provide superbills for insurance reimbursement and partner with several corporate wellness plans. Contact us for a benefits check.
Is everything virtual or in-person?
We offer both! Our Portland-based clients can choose in-person sessions at our wellness center, and we serve clients nationwide through our virtual coaching platform.
What's the difference between health coaching and nutrition coaching?
Health coaching takes a whole-person approach addressing sleep, stress, movement, relationships, and purpose — not just food. Nutrition coaching focuses specifically on diet and eating patterns. Our programs integrate both based on your needs.